Michael McGuirk 7,467m row
7,467m
Meters
40:00.0
Time
2:40.7
Pace
393
Calories
139
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 685 |
| Drag Factor | 108 |
December 14, 2022 09:20:33
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,467m | 2:40.7 | 84 | 590 | 17 | 139 |
| 10:00.0 | 1,906m | 2:37.3 | 90 | 608 | 17 | |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 17 | |
| 5:00.0 | 497m | 5:01.8 | 13 | 343 | 16 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 17 | |
| 5:00.0 | 460m | 5:26.0 | 10 | 334 | 15 |
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Workout Graph
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BC data; Tempus Fugit; first Z3 since...
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