Michael McGuirk 11,234m row
11,234m
Meters
57:00.0
Time
2:32.2
Pace
609
Calories
141
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 14 |
| Stroke Count | 842 |
| Drag Factor | 106 |
December 15, 2022 09:46:21
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 11,234m | 2:32.2 | 99 | 641 | 14 | 141 |
| 10:00.0 | 1,806m | 2:46.1 | 76 | 562 | 16 | |
| 20:00.0 | 4,332m | 2:18.5 | 132 | 753 | 14 | |
| 2:00.0 | 226m | 4:25.4 | 19 | 364 | 14 | |
| 20:00.0 | 4,336m | 2:18.3 | 132 | 754 | 14 | |
| 5:00.0 | 532m | 4:41.9 | 16 | 353 | 12 |
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Workout Graph
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BC data; Tempus Fugit
0min/10min+20min/2min+20min/5min