Michael McGuirk 7,728m row
7,728m
Meters
40:07.2
Time
2:35.7
Pace
413
Calories
148
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 104 |
December 16, 2022 09:18:11
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.2 | 7,728m | 2:35.7 | 93 | 618 | 20 | 148 |
| 15:00.0 | 2,580m | 2:54.4 | 66 | 527 | 20 | |
| 20:00.0 | 4,740m | 2:06.5 | 173 | 893 | 20 | |
| 5:07.1 | 407m | 6:17.2 | 7 | 322 | 17 |
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Workout Graph
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BC data; Tempus Fugit; 20' FTP test
0min/15min+20min/5min