Michael McGuirk 42,952m BikeErg
42,952m
Meters
1:50:04.2
Time
2:33.7
Pace
1158
Calories
135
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 65 |
| Revolution Count | 7242 |
| Power/kg | 1.14 |
| Drag Factor | 70 |
December 17, 2022 10:17:10
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:50:04.2 | 42,952m | 2:33.7 | 96 | 631 | 65 | 135 |
| 10:00.0 | 3,717m | 2:41.4 | 83 | 586 | 62 | |
| 20:00.0 | 8,116m | 2:27.8 | 108 | 672 | 68 | |
| 5:00.0 | 1,842m | 2:42.8 | 81 | 578 | 62 | |
| 20:00.0 | 8,116m | 2:27.8 | 108 | 672 | 68 | |
| 5:00.0 | 1,820m | 2:44.8 | 78 | 568 | 61 | |
| 20:00.0 | 8,112m | 2:27.9 | 108 | 672 | 68 | |
| 5:00.0 | 1,617m | 3:05.5 | 55 | 488 | 54 | |
| 20:00.0 | 8,113m | 2:27.9 | 108 | 672 | 68 | |
| 5:04.1 | 1,494m | 3:23.5 | 42 | 442 | 49 |
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Workout Graph
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BC data; La Reine in France; only got half way up Ventoux, ran out of time, bonked in the last interval.
0min/10min+4x20min/5min