Michael McGuirk 15,820m row
15,820m
Meters
1:25:00.0
Time
2:41.1
Pace
832
Calories
135
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 14 |
| Stroke Count | 1227 |
| Drag Factor | 106 |
December 20, 2022 09:47:02
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 15,820m | 2:41.1 | 84 | 587 | 14 | 135 |
| 12:00.0 | 2,018m | 2:58.3 | 62 | 512 | 15 | |
| 20:00.0 | 4,215m | 2:22.3 | 121 | 717 | 13 | |
| 4:00.0 | 406m | 4:55.5 | 14 | 346 | 20 | |
| 20:00.0 | 4,213m | 2:22.4 | 121 | 717 | 13 | |
| 4:00.0 | 326m | 6:08.0 | 7 | 324 | 16 | |
| 20:00.0 | 4,211m | 2:22.4 | 121 | 716 | 13 | |
| 5:00.0 | 427m | 5:51.2 | 8 | 327 | 14 |
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Workout Graph
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BC data; Tempus Fugit; how's the HR today?
0min/12min+3x20min/4min