Michael McGuirk 11,499m row
11,499m
Meters
1:00:00.0
Time
2:36.5
Pace
614
Calories
141
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 16 |
| Stroke Count | 973 |
| Drag Factor | 107 |
December 21, 2022 09:47:41
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,499m | 2:36.5 | 91 | 614 | 16 | 141 |
| 12:00.0 | 2,253m | 2:39.7 | 86 | 595 | 17 | |
| 18:00.0 | 4,040m | 2:13.6 | 147 | 804 | 16 | |
| 6:00.0 | 575m | 5:13.0 | 11 | 339 | 16 | |
| 18:00.0 | 4,041m | 2:13.6 | 147 | 804 | 16 | |
| 6:00.0 | 588m | 5:06.1 | 12 | 341 | 13 |
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Workout Graph
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BC data; Tempus Fugit
0min/12min+2x18min/6min