Michael McGuirk 5:09 row
1,021m
Meters
5:09.7
Time
2:31.6
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 11 |
| Stroke Count | 82 |
| Drag Factor | 103 |
December 23, 2022 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.7 | 1,021m | 2:31.6 | 100 | 645 | 11 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 16 |
| 5:09.6 | 32m | 2:30.0 | 104 | 656 | 6 |
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