Michael McGuirk 13,422m row
13,422m
Meters
1:10:00.0
Time
2:36.4
Pace
716
Calories
140
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 15 |
| Stroke Count | 1099 |
| Drag Factor | 101 |
December 23, 2022 09:27:25
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,422m | 2:36.4 | 91 | 614 | 15 | 140 |
| 10:00.0 | 1,840m | 2:43.0 | 81 | 577 | 17 | |
| 15:00.0 | 3,357m | 2:14.0 | 145 | 800 | 16 | |
| 5:00.0 | 521m | 4:47.9 | 15 | 350 | 14 | |
| 15:00.0 | 3,367m | 2:13.6 | 147 | 804 | 16 | |
| 5:00.0 | 506m | 4:56.4 | 13 | 346 | 13 | |
| 15:00.0 | 3,367m | 2:13.6 | 147 | 804 | 16 | |
| 5:00.3 | 460m | 5:26.4 | 10 | 334 | 12 |
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Workout Graph
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BC data; Tempus Fugit
0min/10min+3x15min/5min