Michael McGuirk 11,654m row
11,654m
Meters
1:00:00.0
Time
2:34.4
Pace
626
Calories
140
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 15 |
| Stroke Count | 934 |
| Drag Factor | 106 |
December 26, 2022 09:23:28
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,654m | 2:34.4 | 95 | 626 | 15 | 140 |
| 10:00.0 | 1,813m | 2:45.4 | 77 | 565 | 15 | |
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 15 | |
| 5:00.0 | 475m | 5:15.7 | 11 | 338 | 13 | |
| 20:00.0 | 4,449m | 2:14.8 | 143 | 791 | 15 | |
| 5:00.0 | 464m | 5:23.2 | 10 | 335 | 14 |
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Workout Graph
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BC data; Tempus Fugit
0min/10min+2x20min/5min