Michael McGuirk 13,333m row
13,333m
Meters
1:10:00.4
Time
2:37.5
Pace
709
Calories
139
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 16 |
| Stroke Count | 1149 |
| Drag Factor | 106 |
December 28, 2022 09:10:35
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.4 | 13,333m | 2:37.5 | 90 | 608 | 16 | 139 |
| 10:00.0 | 1,786m | 2:47.9 | 74 | 554 | 18 | |
| 15:00.0 | 3,357m | 2:14.0 | 145 | 800 | 16 | |
| 5:00.0 | 443m | 5:38.6 | 9 | 331 | 21 | |
| 15:00.0 | 3,352m | 2:14.2 | 145 | 797 | 16 | |
| 5:00.0 | 512m | 4:52.9 | 14 | 347 | 14 | |
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 16 | |
| 5:00.4 | 519m | 4:49.4 | 14 | 349 | 12 |
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Workout Graph
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BC data; Tempus Fugit
0min/10min+3x15min/5min