Michael McGuirk 37,286m BikeErg
37,286m
Meters
1:40:03.6
Time
2:41.0
Pace
981
Calories
127
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 62 |
| Revolution Count | 6303 |
| Power/kg | 1 |
| Drag Factor | 72 |
December 29, 2022 10:30:51
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40:03.6 | 37,286m | 2:41.0 | 84 | 588 | 62 | 127 |
| 12:00.0 | 4,332m | 2:46.2 | 76 | 562 | 60 | |
| 20:00.0 | 8,253m | 2:25.4 | 114 | 691 | 69 | |
| 4:00.0 | 1,201m | 3:19.8 | 44 | 450 | 50 | |
| 20:00.0 | 8,238m | 2:25.6 | 113 | 689 | 69 | |
| 4:00.0 | 1,198m | 3:20.3 | 44 | 449 | 50 | |
| 20:00.0 | 8,264m | 2:25.2 | 114 | 693 | 69 | |
| 20:03.5 | 5,796m | 3:27.6 | 39 | 434 | 50 |
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Workout Graph
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BC data; Country to Coastal in Makuri Islands
0min/12min+3x20min/4min