Michael McGuirk 11,654m row
11,654m
Meters
1:01:00.0
Time
2:37.0
Pace
621
Calories
141
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 17 |
| Stroke Count | 1046 |
| Drag Factor | 107 |
December 30, 2022 09:46:19
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 11,654m | 2:37.0 | 90 | 611 | 17 | 141 |
| 12:00.0 | 2,104m | 2:51.1 | 70 | 540 | 18 | |
| 12:00.0 | 2,762m | 2:10.3 | 158 | 843 | 17 | |
| 4:00.0 | 439m | 4:33.3 | 17 | 358 | 20 | |
| 12:00.0 | 2,755m | 2:10.6 | 157 | 839 | 17 | |
| 4:00.0 | 366m | 5:27.8 | 10 | 334 | 15 | |
| 12:00.0 | 2,755m | 2:10.6 | 157 | 839 | 17 | |
| 4:58.8 | 470m | 5:17.8 | 11 | 337 | 12 |
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Workout Graph
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BC data; Tempus Fugit; scheduled as Z3
0min/12min+3x12min/4min