Michael McGuirk 13,669m row
13,669m
Meters
1:10:00.0
Time
2:33.6
Pace
737
Calories
143
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 16 |
| Stroke Count | 1119 |
| Drag Factor | 105 |
January 02, 2023 09:53:16
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,669m | 2:33.6 | 97 | 632 | 16 | 143 |
| 10:00.0 | 1,891m | 2:38.6 | 88 | 601 | 18 | |
| 15:00.0 | 3,372m | 2:13.4 | 147 | 806 | 16 | |
| 5:00.0 | 608m | 4:06.7 | 23 | 380 | 14 | |
| 15:00.0 | 3,374m | 2:13.3 | 148 | 807 | 15 | |
| 5:00.0 | 614m | 4:04.2 | 24 | 382 | 14 | |
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 16 | |
| 5:00.0 | 415m | 6:01.4 | 7 | 325 | 14 |
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Workout Graph
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BC data; Island Hopper in Makuri Islands
0min/10min+3x15min/5min