Michael McGuirk 14,743m row
14,743m
Meters
1:16:00.0
Time
2:34.6
Pace
792
Calories
142
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 16 |
| Stroke Count | 1250 |
| Drag Factor | 105 |
January 04, 2023 09:45:44
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:00.0 | 14,743m | 2:34.6 | 95 | 625 | 16 | 142 |
| 12:00.0 | 2,147m | 2:47.6 | 74 | 555 | 18 | |
| 17:00.0 | 3,783m | 2:14.8 | 143 | 791 | 15 | |
| 4:00.0 | 403m | 4:57.7 | 13 | 345 | 14 | |
| 17:00.0 | 3,785m | 2:14.7 | 143 | 792 | 16 | |
| 4:00.0 | 378m | 5:17.4 | 11 | 337 | 15 | |
| 17:00.0 | 3,787m | 2:14.6 | 143 | 793 | 16 | |
| 4:58.8 | 456m | 5:27.6 | 10 | 334 | 17 |
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Workout Graph
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BC data; Tempus Fugit
0min/12min+3x17min/4min