Michael McGuirk 38,545m BikeErg
38,545m
Meters
1:40:00.0
Time
2:35.6
Pace
1032
Calories
131
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 64 |
| Revolution Count | 6489 |
| Power/kg | 1.11 |
| Drag Factor | 71 |
January 05, 2023 10:02:13
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 38,545m | 2:35.6 | 93 | 619 | 64 | 131 |
| 10:00.0 | 3,621m | 2:45.7 | 77 | 564 | 60 | |
| 25:00.0 | 10,330m | 2:25.2 | 114 | 693 | 69 | |
| 5:00.0 | 1,352m | 3:41.8 | 32 | 410 | 45 | |
| 25:00.0 | 10,345m | 2:24.9 | 115 | 695 | 69 | |
| 5:00.0 | 1,281m | 3:54.1 | 27 | 393 | 43 | |
| 25:00.0 | 10,369m | 2:24.6 | 116 | 697 | 69 | |
| 5:00.0 | 1,243m | 4:01.3 | 25 | 385 | 42 |
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Workout Graph
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BC data; Triple Flat Loops in Watopia
0min/10min+3x25min/5min