Michael McGuirk 4,846m row
4,846m
Meters
20:00.0
Time
2:03.8
Pace
311
Calories
173
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 106 |
January 09, 2023 09:55:39
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,846m | 2:03.8 | 184 | 934 | 21 | 173 |
| 3:59.6 | 975m | 2:02.8 | 189 | 949 | 22 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 21 | |
| 3:58.7 | 963m | 2:03.9 | 184 | 932 | 21 | |
| 4:01.4 | 966m | 2:04.9 | 179 | 917 | 21 | |
| 4:01.1 | 979m | 2:03.1 | 187 | 945 | 22 |
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Workout Graph
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BC data; 20' FTP test