Michael McGuirk 3,924m row
3,924m
Meters
20:00.0
Time
2:32.9
Pace
212
Calories
141
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 106 |
January 09, 2023 09:30:41
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,924m | 2:32.9 | 98 | 636 | 19 | 141 |
| 3:57.5 | 872m | 2:16.1 | 139 | 776 | 16 | |
| 4:00.2 | 751m | 2:39.9 | 86 | 594 | 19 | |
| 4:00.5 | 833m | 2:24.3 | 116 | 700 | 19 | |
| 3:59.5 | 771m | 2:35.3 | 93 | 621 | 18 | |
| 4:02.0 | 697m | 2:53.6 | 67 | 530 | 23 |
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Workout Graph
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BC data; 20' wu for test