Michael McGuirk 11,157m row
11,157m
Meters
57:00.0
Time
2:33.2
Pace
602
Calories
135
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 14 |
| Stroke Count | 838 |
| Drag Factor | 106 |
January 11, 2023 09:39:56
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 11,157m | 2:33.2 | 97 | 634 | 14 | 135 |
| 10:00.0 | 1,877m | 2:39.8 | 86 | 595 | 15 | |
| 20:00.0 | 4,309m | 2:19.2 | 130 | 746 | 14 | |
| 2:00.0 | 202m | 4:57.0 | 13 | 345 | 17 | |
| 20:00.0 | 4,333m | 2:18.4 | 132 | 753 | 14 | |
| 5:00.0 | 434m | 5:45.6 | 8 | 329 | 16 |
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Workout Graph
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BC data; Tempus Fugit
0min/10min+2x20min/2min