Michael McGuirk 22,692m BikeErg
22,692m
Meters
57:00.0
Time
2:30.7
Pace
618
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 67 |
| Revolution Count | 3818 |
| Power/kg | 1.22 |
| Drag Factor | 71 |
January 12, 2023 09:38:27
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:00.0 | 22,692m | 2:30.7 | 102 | 651 | 67 | 134 |
| 10:00.0 | 3,755m | 2:39.7 | 86 | 595 | 62 | |
| 20:00.0 | 8,534m | 2:20.6 | 126 | 733 | 71 | |
| 2:00.0 | 604m | 3:18.6 | 45 | 453 | 50 | |
| 20:00.0 | 8,528m | 2:20.7 | 126 | 732 | 71 | |
| 4:58.0 | 1,270m | 3:54.6 | 27 | 393 | 43 |
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Workout Graph
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BC data; compare to yesterday on the RE, same top of Z2 power for the respective equipment; Tempus Fugit
0min/10min+2x20min/2min