Michael McGuirk 13,932m row
13,932m
Meters
1:13:00.0
Time
2:37.1
Pace
742
Calories
137
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 14 |
| Stroke Count | 1095 |
| Drag Factor | 104 |
January 20, 2023 10:00:51
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:00.0 | 13,932m | 2:37.1 | 90 | 610 | 14 | 137 |
| 12:00.0 | 2,221m | 2:42.0 | 82 | 582 | 16 | |
| 16:00.0 | 3,645m | 2:11.6 | 153 | 827 | 16 | |
| 4:00.0 | 420m | 4:45.7 | 15 | 351 | 15 | |
| 16:00.0 | 3,373m | 2:22.3 | 121 | 717 | 13 | |
| 4:00.0 | 399m | 5:00.7 | 13 | 344 | 13 | |
| 16:00.0 | 3,383m | 2:21.8 | 123 | 721 | 13 | |
| 4:58.7 | 487m | 5:06.6 | 12 | 341 | 14 |
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Workout Graph
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BC data; Tempus Fugit; colonoscopy yesterday, still feeling a little off post-anesthesia, dropped last two intervals to Z2.
0min/12min+16min/4min+2x16min/4min