Michael McGuirk 16,290m row
16,290m
Meters
1:24:00.0
Time
2:34.6
Pace
875
Calories
144
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 16 |
| Stroke Count | 1400 |
| Drag Factor | 105 |
January 21, 2023 09:40:52
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:00.0 | 16,290m | 2:34.6 | 95 | 625 | 16 | 144 |
| 12:00.0 | 2,207m | 2:43.1 | 81 | 577 | 17 | |
| 18:00.0 | 4,086m | 2:12.1 | 152 | 821 | 16 | |
| 6:00.0 | 648m | 4:37.7 | 16 | 356 | 13 | |
| 18:00.0 | 4,096m | 2:11.8 | 153 | 825 | 16 | |
| 6:00.0 | 601m | 4:59.5 | 13 | 344 | 15 | |
| 18:00.0 | 4,098m | 2:11.7 | 153 | 826 | 16 | |
| 6:00.0 | 551m | 5:26.6 | 10 | 334 | 18 |
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Workout Graph
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BC data; Turf n Surf in Makuri Islands
0min/12min+3x18min/6min