Michael McGuirk 14,226m row
14,226m
Meters
1:10:00.0
Time
2:27.6
Pace
786
Calories
149
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 1153 |
| Drag Factor | 104 |
January 23, 2023 09:50:30
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,226m | 2:27.6 | 109 | 674 | 16 | 149 |
| 10:00.0 | 1,827m | 2:44.2 | 79 | 572 | 17 | |
| 25:00.0 | 5,699m | 2:11.6 | 154 | 828 | 16 | |
| 5:00.0 | 551m | 4:32.2 | 17 | 359 | 14 | |
| 25:00.0 | 5,705m | 2:11.4 | 154 | 830 | 16 | |
| 5:00.0 | 441m | 5:40.1 | 9 | 330 | 12 |
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Workout Graph
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BC data; Tempus Fugit
0min/10min+2x25min/5min