Michael McGuirk 9,860m row
9,860m
Meters
54:00.0
Time
2:44.3
Pace
514
Calories
136
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 991 |
| Drag Factor | 105 |
January 24, 2023 09:54:46
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 9,860m | 2:44.3 | 79 | 571 | 18 | 136 |
| 15:00.0 | 2,636m | 2:50.7 | 70 | 542 | 19 | |
| 7:00.0 | 1,679m | 2:05.0 | 179 | 915 | 20 | |
| 5:00.0 | 596m | 4:11.6 | 22 | 375 | 15 | |
| 7:00.0 | 1,687m | 2:04.4 | 181 | 924 | 20 | |
| 5:00.0 | 536m | 4:39.8 | 16 | 354 | 16 | |
| 7:00.0 | 1,692m | 2:04.1 | 183 | 930 | 20 | |
| 8:00.0 | 1,030m | 3:53.0 | 28 | 395 | 14 |
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Workout Graph
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BC data; Tempus Fugit
0min/15min+3x7min/5min