Michael McGuirk 11,975m row
11,975m
Meters
1:03:00.0
Time
2:37.8
Pace
636
Calories
142
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 1098 |
| Drag Factor | 103 |
January 26, 2023 09:32:49
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 11,975m | 2:37.8 | 89 | 606 | 17 | 142 |
| 15:00.0 | 2,712m | 2:45.9 | 77 | 563 | 18 | |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 19 | |
| 5:00.0 | 506m | 4:56.4 | 13 | 346 | 15 | |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 20 | |
| 5:00.0 | 514m | 4:51.8 | 14 | 348 | 14 | |
| 13:00.0 | 2,963m | 2:11.6 | 153 | 828 | 16 | |
| 5:00.0 | 468m | 5:20.5 | 11 | 336 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC data; Tempus Fugit; not all there today, felt hard, did last piece at Z3, feeling the effect of yesterday's w/o on the bike?
0min/15min+2x10min/5min+13min/5min