Michael McGuirk 10,314m row
10,314m
Meters
55:00.0
Time
2:39.9
Pace
545
Calories
137
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 16 |
| Stroke Count | 906 |
| Drag Factor | 106 |
January 28, 2023 09:08:46
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,314m | 2:39.9 | 85 | 594 | 16 | 137 |
| 10:00.0 | 1,848m | 2:42.3 | 82 | 581 | 18 | |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 16 | |
| 5:00.0 | 538m | 4:38.8 | 16 | 355 | 15 | |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 16 | |
| 5:00.0 | 510m | 4:54.1 | 14 | 347 | 15 | |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 16 | |
| 5:00.0 | 502m | 4:58.8 | 13 | 345 | 12 |
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Workout Graph
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BC data; Tempus Fugit
0min/10min+3x10min/5min