Michael McGuirk 8,149m row
8,149m
Meters
44:00.0
Time
2:41.9
Pace
428
Calories
137
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 796 |
| Drag Factor | 0 |
January 30, 2023 09:29:59
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,149m | 2:41.9 | 82 | 583 | 18 | 137 |
| 16:00.0 | 2,887m | 2:46.2 | 76 | 562 | 19 | |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 20 | |
| 4:00.0 | 487m | 4:06.4 | 23 | 380 | 13 | |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 20 | |
| 8:11.7 | 917m | 4:28.1 | 18 | 362 | 12 |
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Workout Graph
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PS data; Tempus Fugit; I exported this to Strava (the original, 3" version was already on S) and, while it didn't show up as a new workout and I didn't get the checkmark here, it appears to have updated the Strava version and hence the ICU workout to 1". Note the HR spike in the 1st work interval. In this 1" version, resampling made it look more benign so I am keeping the 3" version.
0min/16min+2x8min/4min