Michael McGuirk 10,609m row
10,609m
Meters
55:00.0
Time
2:35.5
Pace
568
Calories
140
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 966 |
| Drag Factor | 104 |
January 31, 2023 09:39:09
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,609m | 2:35.5 | 93 | 620 | 17 | 140 |
| 10:00.0 | 1,911m | 2:36.9 | 90 | 611 | 19 | |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 17 | |
| 5:00.0 | 643m | 3:53.2 | 28 | 394 | 15 | |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 18 | |
| 5:00.0 | 523m | 4:46.8 | 15 | 351 | 18 | |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 17 | |
| 5:00.0 | 507m | 4:55.8 | 14 | 346 | 13 |
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Workout Graph
Loading data.
BC data; Tempus Fugit; pushed a short interval Z3 to Z4.
0min/10min+3x10min/5min