Michael McGuirk 8,325m row
8,325m
Meters
44:00.0
Time
2:38.5
Pace
441
Calories
141
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 795 |
| Drag Factor | 104 |
February 01, 2023 09:11:35
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,325m | 2:38.5 | 88 | 602 | 18 | 141 |
| 16:00.0 | 3,029m | 2:38.4 | 88 | 602 | 18 | |
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 21 | |
| 4:00.0 | 472m | 4:14.2 | 21 | 373 | 18 | |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 20 | |
| 8:00.2 | 920m | 4:20.9 | 20 | 367 | 12 |
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Workout Graph
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BC data; Tempus Fugit; pushed first piece to SR 20/21, 2nd 19/20, thinking about pace for HOCR on Saturday.
0min/16min+2x8min/4min