Michael McGuirk 9,965m row
9,965m
Meters
53:00.0
Time
2:39.5
Pace
526
Calories
139
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 949 |
| Drag Factor | 105 |
February 09, 2023 14:38:24
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 9,965m | 2:39.5 | 86 | 596 | 17 | 139 |
| 16:00.0 | 2,828m | 2:49.7 | 72 | 546 | 18 | |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 19 | |
| 4:00.0 | 468m | 4:16.4 | 21 | 371 | 13 | |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 19 | |
| 4:00.0 | 397m | 5:02.2 | 13 | 343 | 14 | |
| 8:00.0 | 1,927m | 2:04.5 | 181 | 923 | 19 | |
| 4:59.2 | 503m | 4:57.4 | 13 | 345 | 15 |
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Workout Graph
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BC data; Tempus Fugit
0min/16min+3x8min/4min