Michael McGuirk 16,450m row
16,450m
Meters
1:25:00.0
Time
2:35.0
Pace
883
Calories
142
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 16 |
| Stroke Count | 1377 |
| Drag Factor | 105 |
February 10, 2023 15:04:03
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 16,450m | 2:35.0 | 94 | 623 | 16 | 142 |
| 12:00.0 | 2,206m | 2:43.1 | 81 | 577 | 17 | |
| 14:00.0 | 3,184m | 2:11.9 | 152 | 824 | 16 | |
| 4:00.0 | 324m | 6:10.3 | 7 | 323 | 14 | |
| 14:00.0 | 3,193m | 2:11.5 | 154 | 829 | 16 | |
| 4:00.0 | 352m | 5:40.9 | 9 | 330 | 14 | |
| 14:00.0 | 3,199m | 2:11.2 | 155 | 832 | 16 | |
| 4:00.0 | 353m | 5:39.9 | 9 | 330 | 17 | |
| 14:00.0 | 3,201m | 2:11.2 | 155 | 833 | 16 | |
| 5:00.0 | 433m | 5:46.4 | 8 | 328 | 14 |
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Workout Graph
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BC data; Tempus Fugit
0min/12min+3x14min/4min+14min/5min