Michael McGuirk 8,236m row
8,236m
Meters
46:00.0
Time
2:47.5
Pace
426
Calories
134
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 867 |
| Drag Factor | 105 |
February 11, 2023 14:00:36
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 8,236m | 2:47.5 | 74 | 556 | 18 | 134 |
| 16:00.0 | 2,889m | 2:46.1 | 76 | 562 | 17 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | |
| 4:00.0 | 513m | 3:53.9 | 27 | 394 | 18 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | |
| 4:00.0 | 464m | 4:18.6 | 20 | 369 | 14 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 22 | |
| 4:00.0 | 515m | 3:53.0 | 28 | 395 | 15 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | |
| 5:00.0 | 568m | 4:24.0 | 19 | 365 | 18 |
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Workout Graph
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BC data; Tempus Fugit
0min/16min+3x4min/4min+1min/5min