Michael McGuirk 15,226m row
15,226m
Meters
1:16:00.0
Time
2:29.7
Pace
833
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 1260 |
| Drag Factor | 103 |
February 13, 2023 14:55:09
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:00.0 | 15,226m | 2:29.7 | 104 | 658 | 16 | 142 |
| 12:00.0 | 2,257m | 2:39.5 | 86 | 596 | 17 | |
| 17:00.0 | 3,865m | 2:11.9 | 152 | 824 | 16 | |
| 4:00.0 | 487m | 4:06.4 | 23 | 380 | 15 | |
| 17:00.0 | 3,880m | 2:11.4 | 154 | 830 | 16 | |
| 4:00.0 | 402m | 4:58.5 | 13 | 345 | 14 | |
| 17:00.0 | 3,882m | 2:11.3 | 154 | 831 | 16 | |
| 4:58.8 | 451m | 5:31.2 | 10 | 333 | 16 |
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Workout Graph
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BC data; Tempus Fugit
0min/12min+3x17min/4min