Michael McGuirk 9,401m row
9,401m
Meters
51:00.0
Time
2:42.7
Pace
492
Calories
135
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 17 |
| Stroke Count | 891 |
| Drag Factor | 104 |
February 14, 2023 14:34:31
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 9,401m | 2:42.7 | 81 | 579 | 17 | 135 |
| 15:00.0 | 2,701m | 2:46.6 | 76 | 560 | 17 | |
| 7:00.0 | 1,691m | 2:04.1 | 183 | 928 | 19 | |
| 5:00.0 | 587m | 4:15.5 | 21 | 372 | 14 | |
| 7:00.0 | 1,696m | 2:03.8 | 184 | 934 | 19 | |
| 5:00.0 | 583m | 4:17.2 | 21 | 370 | 14 | |
| 7:00.0 | 1,691m | 2:04.1 | 183 | 928 | 19 | |
| 5:00.0 | 449m | 5:34.0 | 9 | 332 | 13 |
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Workout Graph
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BC data; Tempus Fugit
0min/15min+3x7min/5min