Michael McGuirk 10,357m row
10,357m
Meters
1:00:00.0
Time
2:53.7
Pace
529
Calories
131
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 1129 |
| Drag Factor | 0 |
February 16, 2023 09:34:49
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,357m | 2:53.7 | 67 | 529 | 18 | 131 |
| 15:00.0 | 2,302m | 3:15.4 | 47 | 461 | 18 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | |
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 17 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | |
| 5:00.0 | 602m | 4:09.1 | 23 | 377 | 15 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 | |
| 5:00.0 | 555m | 4:30.2 | 18 | 361 | 16 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | |
| 10:28.0 | 1,236m | 4:14.0 | 21 | 373 | 12 |
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Workout Graph
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BC data; HR from Zwift file; Tempus Fugit
0min/15min+4x5min/5min