Michael McGuirk 17,431m row
17,431m
Meters
1:30:00.0
Time
2:34.8
Pace
936
Calories
141
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 1536 |
| Drag Factor | 104 |
February 17, 2023 15:10:16
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,431m | 2:34.8 | 94 | 624 | 17 | 141 |
| 10:00.0 | 1,777m | 2:48.8 | 73 | 550 | 19 | |
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 17 | |
| 5:00.0 | 529m | 4:43.5 | 15 | 352 | 17 | |
| 15:00.0 | 3,421m | 2:11.5 | 154 | 829 | 16 | |
| 5:00.0 | 475m | 5:15.7 | 11 | 338 | 20 | |
| 15:00.0 | 3,426m | 2:11.3 | 154 | 831 | 16 | |
| 5:00.0 | 487m | 5:08.0 | 12 | 341 | 16 | |
| 15:00.0 | 3,450m | 2:10.4 | 158 | 842 | 16 | |
| 5:00.0 | 458m | 5:27.5 | 10 | 334 | 14 |
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Workout Graph
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BC data; Tempus Fugit; 1st piece felt weird, DF had slipped to 100, felt better at 107.
0min/10min+4x15min/5min