Michael McGuirk 8,873m row
8,873m
Meters
49:00.0
Time
2:45.6
Pace
461
Calories
136
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 959 |
| Drag Factor | 109 |
February 18, 2023 14:18:27
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 8,873m | 2:45.6 | 77 | 564 | 19 | 136 |
| 16:00.0 | 2,904m | 2:45.2 | 78 | 566 | 18 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | |
| 4:00.0 | 501m | 3:59.5 | 25 | 387 | 16 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 22 | |
| 4:00.0 | 511m | 3:54.8 | 27 | 393 | 17 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | |
| 4:00.0 | 426m | 4:41.6 | 16 | 353 | 19 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 22 | |
| 5:04.7 | 507m | 5:00.4 | 13 | 344 | 13 |
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Workout Graph
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BC data; Tempus Fugit
0min/16min+4x4min/4min