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Michael McGuirk 45:00.0 row

8,136

Meters

45:00.0

Time

2:45.9

Pace

422

Calories

137

Heart Rate

Average Watts77
Calories Per Hour563
Stroke Rate20
Stroke Count903
Drag Factor105

February 20, 2023 14:20:01

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
rowingdata

BC data; Tempus Fugit
0min/20min+10x45sec/75sec+0min/5min

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,136 2:45.9 77 563 20 137
20:00.0 3,671 2:43.4 80 575 19
0:45.0 200 1:52.5 246 1146 26
1:15.0 205 3:02.9 57 496 18
0:45.0 201 1:51.9 250 1158 26
1:15.0 192 3:15.3 47 461 19
0:45.0 203 1:50.8 257 1184 26
1:15.0 190 3:17.3 46 456 16
0:45.0 204 1:50.2 261 1197 27
1:15.0 184 3:23.8 41 442 18
0:45.0 204 1:50.2 261 1197 26
1:15.0 194 3:13.2 48 466 17
0:45.0 207 1:48.6 273 1237 26
1:15.0 185 3:22.7 42 444 17
0:45.0 205 1:49.7 265 1211 27
1:15.0 187 3:20.5 43 449 18
0:45.0 204 1:50.2 261 1197 26
1:15.0 184 3:23.8 41 442 24
0:45.0 205 1:49.7 265 1211 27
1:15.0 184 3:23.8 41 442 17
0:45.0 210 1:47.1 285 1279 28
6:15.4 707 4:25.4 19 364 15

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Workout Graph

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