Michael McGuirk 7,617m row
7,617m
Meters
44:00.0
Time
2:53.2
Pace
389
Calories
132
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 105 |
February 22, 2023 14:42:55
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 7,617m | 2:53.2 | 67 | 531 | 20 | 132 |
| 16:00.0 | 2,427m | 3:17.7 | 45 | 455 | 22 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 18 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | |
| 2:00.0 | 291m | 3:26.1 | 40 | 437 | 19 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | |
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 15 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | |
| 2:00.0 | 255m | 3:55.2 | 27 | 392 | 16 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | |
| 2:00.0 | 269m | 3:43.0 | 32 | 408 | 19 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | |
| 5:59.6 | 665m | 4:30.3 | 18 | 360 | 14 |
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Workout Graph
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BC data; Tempus Fugit
0min/16min+6x2min/2min