Michael McGuirk 10,426m row
10,426m
Meters
55:00.0
Time
2:38.2
Pace
553
Calories
134
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 17 |
| Stroke Count | 984 |
| Drag Factor | 105 |
February 24, 2023 13:52:14
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,426m | 2:38.2 | 88 | 603 | 17 | 134 |
| 15:00.0 | 2,781m | 2:41.8 | 83 | 584 | 17 | |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 19 | |
| 5:00.0 | 599m | 4:10.4 | 22 | 376 | 15 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 19 | |
| 5:00.0 | 544m | 4:35.7 | 17 | 357 | 15 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | |
| 5:00.0 | 489m | 5:06.7 | 12 | 341 | 15 |
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Workout Graph
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BC data; Tempus Fugit
0min/15min+2x10min/5min+5min/5min