Michael McGuirk 7,979m on-water row
7,979m
Meters
47:50.0
Time
2:59.8
Pace
404
Calories
163
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 0 |
March 02, 2023 14:45:37
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.0 | 7,979m | 2:59.8 | 60 | 507 | 20 | 163 |
| 0:03.0 | 7m | 3:34.2 | 36 | 422 | 11 | |
| 7:58.0 | 1,639m | 2:25.8 | 113 | 688 | 20 | |
| 1:18.0 | 45m | 14:26.6 | 1 | 301 | 15 | |
| 9:52.0 | 2,071m | 2:22.9 | 120 | 712 | 21 | |
| 2:31.0 | 42m | 29:57.6 | 0 | 300 | 15 | |
| 13:51.0 | 2,802m | 2:28.2 | 107 | 669 | 20 | |
| 5:31.0 | 96m | 28:43.9 | 0 | 300 | 18 | |
| 5:18.0 | 1,040m | 2:32.8 | 98 | 637 | 19 | |
| 1:28.3 | 231m | 3:11.1 | 50 | 472 | 19 |
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Workout Graph
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SC data; PBRA 4X; Lake Mangonia.
0sec/3sec+478sec/78sec+592sec/151sec+831sec/331sec+318sec/88sec