Michael McGuirk 6,525m on-water row
6,525m
Meters
40:19.8
Time
3:05.4
Pace
328
Calories
150
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 845 |
| Drag Factor | 0 |
March 03, 2023 14:20:52
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.8 | 6,525m | 3:05.4 | 55 | 488 | 22 | 150 |
| 3:19.0 | 478m | 3:28.1 | 39 | 433 | 22 | |
| 5:01.0 | 922m | 2:43.2 | 80 | 576 | 20 | |
| 4:05.0 | 854m | 2:23.4 | 119 | 708 | 23 | |
| 1:49.0 | 54m | 16:49.2 | 0 | 301 | 17 | |
| 4:12.0 | 873m | 2:24.3 | 116 | 700 | 23 | |
| 2:29.0 | 137m | 9:03.7 | 2 | 307 | 18 | |
| 3:41.0 | 791m | 2:19.6 | 128 | 741 | 26 | |
| 3:25.0 | 268m | 6:22.4 | 6 | 321 | 18 | |
| 4:05.0 | 837m | 2:26.3 | 112 | 684 | 24 | |
| 2:07.0 | 146m | 7:14.9 | 4 | 314 | 18 | |
| 3:02.0 | 636m | 2:23.0 | 119 | 711 | 20 | |
| 3:04.8 | 522m | 2:57.0 | 63 | 517 | 18 |
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Workout Graph
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SC data; Lake Mangonia
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