Michael McGuirk 6,953m on-water row
6,953m
Meters
42:41.9
Time
3:04.2
Pace
350
Calories
146
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 0 |
March 04, 2023 14:44:07
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.9 | 6,953m | 3:04.2 | 56 | 492 | 22 | 146 |
| 2:48.0 | 310m | 4:30.9 | 18 | 360 | 27 | |
| 10:23.0 | 2,024m | 2:33.9 | 96 | 630 | 20 | |
| 4:09.0 | 76m | 27:18.1 | 0 | 300 | 17 | |
| 12:01.0 | 2,424m | 2:28.7 | 106 | 666 | 23 | |
| 2:21.0 | 135m | 8:42.2 | 2 | 308 | 20 | |
| 10:10.0 | 1,863m | 2:43.7 | 80 | 574 | 23 | |
| 0:49.9 | 117m | 3:33.2 | 36 | 424 | 17 |
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Workout Graph
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SC data; Lake Mangonia; 3x pyramids to 30.
0sec/168sec+623sec/249sec+721sec/141sec+610sec/49sec