Michael McGuirk 7,728m on-water row
7,728m
Meters
41:54.4
Time
2:42.6
Pace
404
Calories
152
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 862 |
| Drag Factor | 0 |
March 06, 2023 14:39:01
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.4 | 7,728m | 2:42.6 | 81 | 579 | 20 | 152 |
| 2:06.0 | 262m | 4:00.4 | 25 | 386 | 27 | |
| 10:28.0 | 2,061m | 2:32.3 | 99 | 640 | 20 | |
| 2:27.0 | 111m | 11:02.1 | 1 | 304 | 18 | |
| 26:26.0 | 5,250m | 2:31.0 | 102 | 649 | 20 | |
| 0:27.3 | 40m | 5:41.2 | 9 | 330 | 18 |
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Workout Graph
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SC data; Lake Mangonia.
0sec/126sec+628sec/147sec+1586sec/27sec