Michael McGuirk 7,904m on-water row
7,904m
Meters
44:41.0
Time
2:49.5
Pace
407
Calories
149
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 925 |
| Drag Factor | 0 |
March 07, 2023 14:40:31
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.0 | 7,904m | 2:49.5 | 72 | 546 | 21 | 149 |
| 2:16.0 | 355m | 3:11.5 | 50 | 471 | 27 | |
| 19:11.0 | 3,944m | 2:25.9 | 113 | 687 | 20 | |
| 3:32.0 | 209m | 8:27.1 | 3 | 309 | 19 | |
| 0:53.0 | 206m | 2:08.6 | 164 | 865 | 28 | |
| 1:07.0 | 189m | 2:57.2 | 63 | 516 | 19 | |
| 0:54.0 | 210m | 2:08.5 | 165 | 866 | 28 | |
| 1:08.0 | 186m | 3:02.7 | 57 | 497 | 20 | |
| 0:56.0 | 214m | 2:10.8 | 156 | 837 | 28 | |
| 1:09.0 | 181m | 3:10.6 | 51 | 473 | 19 | |
| 0:56.0 | 217m | 2:09.0 | 163 | 860 | 28 | |
| 1:43.0 | 269m | 3:11.4 | 50 | 471 | 19 | |
| 0:55.0 | 217m | 2:06.7 | 172 | 891 | 28 | |
| 3:05.0 | 99m | 15:34.3 | 0 | 301 | 16 | |
| 6:42.0 | 1,369m | 2:26.8 | 111 | 680 | 19 | |
| 0:13.9 | 32m | 3:37.1 | 34 | 417 | 13 |
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Workout Graph
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SC data; Lake Mangonia
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