Michael McGuirk 10,007m row
10,007m
Meters
50:21.7
Time
2:30.9
Pace
546
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Stroke Count | 840 |
| Drag Factor | 0 |
March 11, 2023 09:35:40
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:21.7 | 10,007m | 2:30.9 | 102 | 650 | 16 | 133 |
| 10:00.0 | 1,946m | 2:34.1 | 96 | 628 | 17 | |
| 15:00.0 | 3,425m | 2:11.3 | 154 | 831 | 17 | |
| 5:00.0 | 505m | 4:57.0 | 13 | 345 | 16 | |
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 16 | |
| 5:21.7 | 691m | 3:52.7 | 28 | 395 | 12 |
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Workout Graph
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PS data; Tempus Fugit
0min/10min+2x15min/5min