Michael McGuirk 20:00 row
3,987
Meters
20:00.0
Time
2:30.4
Pace
217
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
March 13, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,987 | 2:30.4 | 103 | 653 | 217 | 18 | 137 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 17 | 134 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 20 | 147 |
| 12:00.0 | 750 | 2:40.0 | 85 | 594 | 39 | 18 | 124 |
| 16:00.0 | 777 | 2:34.4 | 95 | 627 | 41 | 21 | 148 |
| 20:00.0 | 721 | 2:46.4 | 76 | 561 | 37 | 18 | 135 |