Michael McGuirk 6000m row
6,000m
Meters
24:30.3
Time
2:02.5
Pace
386
Calories
172
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
March 13, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.3 | 6,000m | 2:02.5 | 190 | 954 | 22 | 172 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 22 | 164 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 22 | 169 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 22 | 172 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 22 | 176 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 22 | 177 |
| 4:02.9 | 6,000m | 2:01.4 | 195 | 972 | 23 | 177 |