Michael McGuirk 10:00 row
1,306
Meters
10:00.0
Time
3:49.7
Pace
63
Calories
110
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 10 |
| Drag Factor | 123 |
March 13, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,306 | 3:49.7 | 29 | 399 | 63 | 10 | 110 |
| 2:00.0 | 198 | 5:03.0 | 13 | 343 | 10 | 10 | 113 |
| 4:00.0 | 231 | 4:19.7 | 20 | 368 | 11 | 10 | 110 |
| 6:00.0 | 277 | 3:36.6 | 34 | 418 | 13 | 12 | 110 |
| 8:00.0 | 291 | 3:26.1 | 40 | 437 | 14 | 11 | 109 |
| 10:00.0 | 309 | 3:14.1 | 48 | 464 | 15 | 11 | 112 |