Michael McGuirk 8,748m row
8,748m
Meters
45:00.0
Time
2:34.3
Pace
470
Calories
135
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 105 |
March 14, 2023 13:35:37
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,748m | 2:34.3 | 95 | 627 | 18 | 135 |
| 15:00.0 | 2,829m | 2:39.0 | 87 | 599 | 18 | |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 19 | |
| 5:00.0 | 603m | 4:08.7 | 23 | 378 | 15 | |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 20 | |
| 5:00.0 | 500m | 5:00.0 | 13 | 344 | 14 |
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Workout Graph
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BC data; Tempus Fugit
0min/15min+2x10min/5min