Michael McGuirk 7,953m row
7,953m
Meters
43:00.0
Time
2:42.2
Pace
417
Calories
134
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 107 |
March 16, 2023 13:35:38
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 7,953m | 2:42.2 | 82 | 582 | 18 | 134 |
| 20:00.0 | 3,771m | 2:39.1 | 87 | 599 | 18 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 27 | |
| 2:30.0 | 391m | 3:11.8 | 50 | 470 | 16 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 27 | |
| 2:30.0 | 359m | 3:28.9 | 38 | 432 | 16 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 27 | |
| 2:30.0 | 318m | 3:55.8 | 27 | 391 | 16 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 27 | |
| 2:30.0 | 316m | 3:57.3 | 26 | 390 | 15 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 28 | |
| 5:29.4 | 759m | 3:36.9 | 34 | 417 | 12 |
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Workout Graph
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BC data; Loch Loop
0min/20min+5x1:30m/2:30m